Firstly,I’d like to announce the winner to last weeks giveaway of the 52-Week Life Passion Project. A huge congratulations to Yongjue Tan who will soon be the proud owner of the new book :). The book will be invaluable for helping you live out your passion in the year of 2013. If you missed out this time, don’t worry. There will be more chances to win a free copy of our upcoming Change Your Life course and get your hands on the 52-Week Life Passion Project in the coming few weeks!
Secondly,in case you missed it, The Start of Happiness has scored in The Top 50 Personal Development Blogs of 2012! We came 30th! Not only that, but based on the ratings, we scored 3rd overall for 'Quality', and that's what it's all about right? Other ratings included things like social influence and number of comments, but considering The Start of Happiness only started in September, these scores heavily favour those sites that have been around for much longer. Overall, to get onto this board, get 30th overall and have the 3rd highest quality score is absolutely amazing. Thanks everyone for being part of this! It's only going to get bigger and better in 2013!
Thirdly,Merry Christmas everyone! I just wanted to take this opportunity to say a huge thank you to all of you who have joined the journey of The Start of Happiness. We only started in September this year and in the few months that we have been active we have achieved so much. The Start of Happiness exists to help you live the life you have always wanted to live. It provides the tools and strategies for helping you better understand yourself, help you determine where you want to go in life as well as help you take action by providing quick little tips and thoughts for living purposefully and productively everyday. It’s about doing what you want to do as often as you want to do with whom you want to do it with. Because happiness in life is success in life. If you haven't already signed up and downloaded your free resources in the Happiness Toolkit, you can do that here and take your time going through them over the Christmas and New Year break. Now onto today’s post!
How to Look After Yourself This Festive Season!When it comes to the festive season, this is often a time where people let themselves go as they don’t want to be restricted in terms of what they can eat or what they can do. And fair enough! However, it’s important that you don’t let yourself go too much. The last thing you want is to find it extremely difficult to bounce back to your regular routine and have to work three times as hard to get back to your regular weight level! I just wanted to quickly share some simple tips that I have learned over the past few years that have helped me to remain intact and bounce back fast after the festive season. You may have heard all of these before, however there is a reason for that. These tips have lasted the test of time and on most occasions people fail to live by them (including myself on occasion!). It’s great to have these in the back of our minds as we enter the season and bring in the new year.
Limit DrinkingAn oldie but a goodie and as always, very important. The festive season is about enjoying a few drinks with family and friends. The key is to limit your intake. Many people completely let themselves go during the festive season and prefer to drink heavy and more often. Please just keep in mind that alcoholic beverages contain large amounts of calories and the more you drink the less likely you are to stick to your healthy meal plans. It’s a bit of a catch-22. Not only that, but drinking can lead to silliness and shenanigans (which can sometimes be fun). Drink a few, but please look after yourself. I want to see you back here in good health in 2013!
Eating AppropriatelyWhen it comes to the festive season, one area that all of us let our walls down is when it comes to watching what we eat. I’m guilty of this one too. Who hasn’t said “just one week of indulgence can’t hurt me?” The key is to be smart about it. One week of indulgence can lead to one month or longer of pain and agony, both in the gym and also psychologically. When you’re eating this festive season, think about the trade-off. Are you happy to put in the time and hours in the gym and dieting right to ‘get back to regular’ physical health? The alternative is to enjoy your food but not go overboard and eat foods that are healthy for you. Healthy food actually tastes nice! Although I must admit chocolate balls are my little guilty pleasure. However I limit my intake of these to only a few. If you’re looking for some healthy holiday alternatives to take to some parties or gatherings this season, there are some great examples of what you can do here. As always, when it comes to eating, consider your portion sizes and also opt for the healthier alternatives. ‘Slacking off’ over the festive season (as many of us do) can lead to sustained bad habits which are harder to break in the new year.
ExercisingGood old exercise. Let’s not forget this one! The festive season may tempt you to stay away from the gym and get some exercise. However, it’s really not that hard. Keeping up your normal workout or exercise routine will help you stay on track in the long-term and ensure you set yourself up for success in 2013 by continuing your good habits. Schedule some time with your friends to play some sport or go for a walk. This is a great way to not only get your exercise but to also catch up with your friends who you have probably been eager to see. There’s always a way to get some quality exercise into every day. Try being creative this festive season and make it fun with your friends!
Mental HealthMental health can actually become a key concern for many people during the festive season with feelings of stress or loneliness. It’s important to remember that the season is about spending quality time with family and friends. If the turkey is overcooked and needs to be thrown out, no need to stress. Your family and friends will understand. It’s spending time together that matters. Also, I encourage you to think of those people whom you may know that don’t have their family close-by this Christmas and New Year. Feelings of loneliness around this time can play a huge part in people’s mental health. Give them a call or offer to catch-up with them. You might just make their Christmas
Merry Christmas!Again, Merry Christmas everyone and I hope you have a safe and happy break with your family and friends. Thanks for being part of The Start of Happiness. It’s great that I get to share this Christmas with all of you. Time for me to now go and enjoy some Christmas festivities! Brendan P.S. If you know of anyone that might like to read this post or someone who can benefit from it, please feel free to share via one of the buttons below!