I’m often surprised at the number of diets on the market and the fact that new diets are continually being invented to sell to consumers. Most people have tried more than one diet. Some people I’m sure have tried every diet on the market! However, what I have noticed is that there are some key principles that are aligned across all diets on the market that talk about healthy eating. This post is to share the insights that the dieting marketers of healthy eating do not want you to know, but also to share with you the key ingredient that most people miss out on. This key ingredient is essential for success when it comes to healthy eating.
 
To live a happy and healthy life, your diet plays a crucial role. The common saying goes ‘you are what you eat’ and I do believe in this. What you eat obviously goes inside your body and therefore affects your internal organs and the chemical interactions that take place. What you eat can affect how you feel and ultimately influence your thoughts, your decisions and your behaviour. What you eat also affects how your internal organs operate and therefore affects their healthiness and longevity. Healthy eating helps you to ensure your internal organs are being cared for, that they are processing foods effectively and efficiently, and ultimately, healthy eating makes you feel better and helps you perform better in life!
 


 

So what are the key themes when it comes to healthy eating and dieting and ensuring you have an optimum, healthy body and mind? I’m sure you already know! It is simply what is reinforced through most magazines, internet articles, tv shows, your friends, your family, everywhere!
 
 

Eat Plenty of Plant Foods
Pretty simple, right? Nature knows best! Anything that comes from the ground is pretty good for us. Fruits and vegetables are a given. We all know that these are great for us, so why not eat more! Breads, cereals, rice and pasta come from grains like wheat, oats, rice, rye, barley, millet and corn, all of which are good for us. The important thing here which stumbles a lot of people, is the choice within these food groups. Wholemeal or wholegrain choices are the way to go, providing more fiber, vitamins and minerals.
 

  • Fruit
  • Vegetables
  • Bread
  • Cereal
  • Rice
  • Pasta
  • Legumes 
     

 

Eat Moderate Amounts of Animal Foods
Animal foods, such as meat, fish, poultry, eggs, milk, yoghurt and cheese should all be eaten in moderation. Nuts and seeds are also usually known to be in this food group. The foods in this group provide great sources of protein, iron niacin and vitamin B12. Red meats are a particularly good source of iron and zinc. Generally speaking, red meats should be eaten roughly 3-4 times per week, otherwise you may experience iron deficiencies which can have significant affects to your overall health and wellbeing. A key to this food segment is to ensure that you choose lean meats with little fat and rarely eat processed meats such as sausages.
 

Milk, yoghurt and cheese is an excellent source of calcium. They are also good sources of protein, riboflavin and vitamin B12. These foods do usually come with higher portions of fat, so the key to this food segment is to choose the low-fat varieties of each!
 

  • Meat
  • Fish
  • Poultry
  • Eggs
  • Milk
  • Yoghurt
  • Cheese
  • Nuts & Seeds 
     

 

Eat Small Amounts of Fats and Oils
When it comes to healthy eating, fats and oils are not normally on the agenda. Fats and oils are still fine to eat, however what you may not realise is that most foods already have fats and oils in them! On most occasions, there is no need to eat any additional fats or oils. Adding some unsaturated fats to your diet such as olive oil and avocados can have positive effects, such as lowering cholesterol levels, however this should be done in small amounts only.
 

  • Avocado
  • Nuts & Seeds
  • Olive Oil 
     

 

Stay Off the Processed Foods
Notice that those above are mostly straight from what Mother Earth provided us? We are genetically made to eat those foods! Humans have been eating plants and animals for millions of years, and I think us humans have turned out pretty well! What has happened in the last century however? Processed foods have been flooding the markets. What has been the result? The obesity epidemic! Simply put, processed foods have all kinds of additional fats, sugars and preservatives added to them to keep longer and taste better. However, eating Big Macs and drinking Coca-Cola everyday is NOT going to have any positive effect on your health.
 
 

Eat With Variety
Eating a large variety of foods has a positive effect on our health. If we continue to eat the same fruits, vegetables and other foods over and over on a daily basis, we miss out on the nutrients and benefits that the other fruits, vegetables and other food can offer! Ensuring you mix up your diet on a daily, weekly, and even monthly basis depending on the time of the year, can have great, positive effects on your health.
 
 

Watch Your Alcohol Intake
Definitely one of the harder ones for many people! Alcohol is great every now and then, but if you’re having it on a regular basis you may want to reconsider. Drinking alcohol has a wide-range of negative effects on a person’s health, both immediately and also long-term. Red wine is commonly known to have some health benefits, however, this is purely in moderation. The key here is to ensure you are not drinking heavily or too regularly to have any lasting damage on your health.
 
 

Drink Lots of Water
When the human body is made up of 60% water, there is no doubt that drinking plenty of this stuff is good for your health! The typical saying goes that we need to drink 8 glasses of water per day. If you’re doing physical activity or you are in hot weather, you will need to drink more water. What most people do not realise however, is that all fluids, other than alcoholic drinks, actually contribute to this tally. If you’re thirsty or even hungry, have a glass of water and feel the benefits!
 
 

The Key Ingredient!
The problem that most people face, however, is that these principles of healthy eating need to be followed up by a very special, key ingredient. What is this ingredient?
 

The most crucial ingredient for healthy eating is the ingredient of commitment and discipline.

 

After reading the above, I am sure you are saying to yourself “I already knew that!”. But how well do you actually follow the discipline of healthy eating? If you are on the journey of Happiness, you know that healthy habits are essential for helping you feel it! Your life is full of choices, including the choice of food that you eat! What do you have in your pantry and fridge? Healthy products I hope! Why even shop for anything else? When you’re on the road for a day out and hungry for lunch, do you go for a cheeseburger, or do you go for the chicken sandwich? The options are always there and you always have the choice. Your commitment and discipline behind choosing the right foods, daily, is essential for healthy eating and living a healthy life.
 

Remember, the above information is for those that are living a regular, healthy life. If you’re working towards a particular goal where you need to change your regular diet, such as body building or losing weight, I encourage you to see a dietician.

 

For the Comments

Do you find it hard to eat healthy? What’s your favourite healthy food to eat? Do you feel a difference from when you’re eating healthy to when you’re not? 

Cheers!

Brendan

About the author 

Brendan Baker

Brendan Baker is Australia's leading personal development blogger and and helps people build and grow online businesses based on their passions. He has created the Launch Your Life Academy and Your First 1000 Subscribers. Connect with Brendan: Twitter, Facebook, Google+

Brendan Baker is Australia's leading personal development blogger and and helps people build and grow online businesses based on their passions. He has created the Launch Your Life Academy and Your First 1000 Subscribers. Connect with Brendan: Twitter, Facebook, Google+

Leave a Reply

Your email address will not be published. Required fields are marked

  1. I am sure this paragraph has touched alll the internet visitors,
    its really really pleasant paragraph on building up new website.

    my webpage does Garcinia Cambogia really wok – Sylvester,

  2. Fantastic details entirely, you merely won the brand brand-new viewer. An amount anyone propose regarding your post that you just produced at times in past times? Any kind kerosene of a number of?

  3. Hey there, I think your website might be having browser compatibility issues.

    When I look at your website in Opera, it looks
    fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a quick heads up!
    Other then that, very good blog!

  4. whoah this weblog is magnificent i love reading your posts.
    Keep up the great work! You recognize, lots of individuals are hunting round
    for this information, you could help them greatly.

  5. To relieve this problem, a revision rhinoplasty would have to be done.

    If you are residing in Miami and want to enhance your appearance then you will need to visit an experienced cosmetic surgeon in Miami.
    The replacement device is called the Edwards SAPIEN transcatheter and is quite
    strong.

    my page … people search

  6. The B5 Regimen is a treatment plan that utilizes Vitamin B5 to cure acne.
    You finally screw up your courage – even if the news is bad, it’s best to know the truth,
    you tell yourself – and then do the test. The best time to take
    a pregnancy test is in the morning when your levels of HCG are
    at their highest.

    Visit my web blog Fat Loss

  7. Instead, the Chargers were GIVEN the first down and scored on the subsequent play.
    Therefore, while they are friends it is by no means a close friendship.
    Matt does tell Elena that he thinks it is weird his sister and brother are dating because he is Elena’s
    ex-boyfriend.

  8. Kim Kardashian certainly isn’t the first celebrity to get some work
    done, but the ‘Keeping Up with the Kardashians’ episode
    did prompt a plastic surgeon, Dr. You have to be very clear
    about why you want the nose surgery done.
    Wavefront -guided LASIK, contact our Sacramento office for a complimentary eye care consultation.

    my web page Nose leaking brain fluid

  9. The HCG diet is considered the latest strategy to drop weight incredibly quickly yet still be in a position to
    eat. Sure, it’ll cost you a bundle, but what’s money compared to looking great.
    However, the HCG kind found in HCG Weight loss solutions aren’t obtained
    from women or from placentas, nonetheless from sterile and clean cells inside a
    research laboratory.

    my blog post weight loss hcg springfield mo

  10. Since many men and women are mindful that keeping up with your healthy weight range has several emotional and physical benefits.
    When it came time to select the homeopathic h – CG product I would use for round
    two I was intrigued with the option of Homeopathic h – CG Pellets.
    You can consult your neighbors and family members for references.

    Feel free to surf to my web blog hcg weight loss guide linda prinster

  11. You can really help most of your clients by helping them use financial statements as a basis for making better business decisions.
    Outsourcing accounting services for small business owners is workable for those who want to turn their focus on their companies and find a way to maximise their profitability.

    For conducting the additional analysis on the specific CPA network, which will assist
    you to earn funds, all you want to do is you will need to place in the identify
    of that network along with some other applicable keyword phrases that could possibly
    assist you in discovering out if there is any precise challenge
    with that individual organization.

    Feel free to visit my webpage Xstrata financial Advisor

  12. I also like that they are wrapped individually so I may open the package and take out what I need without worrying about re-wrapping the rest to prevent freezer burn. Always
    buy fresh, shelled cockles from a fish market. Fishing Lures For
    Sale:- The next time you’re rummaging through the garden shed it’s worth
    taking a long, hard look at that old tackle box.

    Here is my homepage – Fiberglass norcold marine refrigerator troubleshooting

  13. Furthermore, feeding live food is difficult as all live meals have a much higher risk in bringing
    bad bacteria or microorganisms that maybe harmful to
    your fish. Nowadays, these super coolers are used for both
    commercial and domestic purpose. Be sure to vacuum floors,
    rugs and upholstery your pet comes in contact with regularly.

    Feel free to visit my page: marine refrigerator

  14. Walking is wonderful exercising on the HCG eating plan. naturally occurring hormone in the body,
    and when it’s taken from higher doses it has been proven to increase the
    bodys metabolic functions. Furthermore, there is no
    assurance that these drops will help that unwanted
    weight stay off.

    my homepage :: Hcg Drops

  15. For example, if your home office is 100 square feet
    and your home is a total of 2000 square feet,
    then your percentage is 5%. Outsourcing accounting services for small business owners
    is workable for those who want to turn their focus on their
    companies and find a way to maximise their profitability.
    Avoid hype or gimmicks and let people know exactly what
    to expect and what they are required to do in order to receive what they are
    being offered.

    My page – Fort Lauderdale CPA firms

  16. Women want their handbags to be functional as also one which add to their persona.
    The finest quality of leather is extremely durable and
    can last longer than any other fabric. Check the serial
    number which is on the front of the inside pocket.

  17. Remarkable! Its actually awesome paragraph, I have got much
    clear idea about from this piece of writing.

  18. He will sometimes guide you with extracting a unwanted food item like fatty, oily
    in addition to carbohydrates.    Once you are on the calorie restricted diet and when the body demands energy, the HCG hormone will ensure
    that that energy is released from the stored fats and not from your lean muscle mass.
    The treatment comes in both drops and injections, which
    are given by a doctor.

    Here is my web-site :: holistic health

  19. Call a local community college and make an appointment with an advisor, find
    out if you qualify for financial aid, talk to them about career options.
    As your relationship continues into a long
    term relationship, narcissists will start to make veiled threats, with statements like: “my relationships have never lasted more than two or three years. Because you have to set up your new house at new location.

    My blog; moving services in ct

  20. If the monetization then drops to $100 I’ll only be able to afford to spend $50 on producing that page of copy.
    What exactly comes to your mind when you think about SEO Forum Posting.
    Proper use of XML sitemaps will help search programs navigate
    through your site thereby indexing it adequately.

  21. Today the center is a bustling place from morning until night.
    How many times have you, both personally and in business, purchased a product or service based upon another’s recommendation. Great copywriting can almost always make them keep your print ad every time.

  22. Much less pleasant but equally essential is understanding
    expertise these kinds of as cleansing dentures, feeding individuals,
    having temperatures and measuring catheter output, all of which totally get ready students for the expertise evaluation test.
    To get hair loss reviews for both male as well as female hair loss treatments along with
    extensive advice ensure that you visit is a fellow sufferer
    of hair loss and highly recommends the revolutionary Hair – Max
    Laser Comb to stop thinning hair. We live in a climate that gets hot and humid and
    there are many activities to choose from.

    Here is my website capillus272 low level laser equipment

  23. The process of implementing a social media campaign can be daunting.
    The best examples of the changing marketing environment right now probably can be found
    in the movie industry, with such films as “Snakes on a Plane” and “Cloverfield” being marketed exclusively through the Internet and
    relying to a great degree on social networking websites spreading
    the word. To learn more about meta keywords and search engine optimization, read up here: Optimizing Search Engine
    Results with Meta Keywords.

    Here is my page :: social media marketing network

  24. It also lets you add multiple portion sizes for your own foods.
    Meditation will assist in improving your concentration. The
    HCG diet is supposed to be a solution to permanent weight loss where it does not
    come back given reasonable diet and exercise.

    Review my web blog – Weight Loss p3 hcg

  25. Most said their weight loss did not slow down as much. The reason why hcg is produced during pregnancy is to keep the fetus and the pregnant woman nourished early on when the mother to be may not realize she is with child and extra nutrition is required by the growing baby.
    Go ahead and find out if you’re pregnant early; you will be glad
    you did.

    my webpage hcg weight loss forum

  26. Most importantly ‘ Go with a result that you have seen on your friends or that suits your
    skin complexion. To talk about the beginning or the end of a past occurrence:.

    It is important to know some of the secrets of
    getting a great fake tan before getting sprayed down.

    Feel free to surf to my blog: chloe wighton norfolk

  27. The HCG diet drops are an economical option as compared to
    the HCG injections. The idea is that HCG helps your system lose excess fat–
    in areas like your upper thighs, your abdomen, your derriere, and underneath your arms–when you take in very small quantities
    of the hormone on a regular basis. The FDA may not approve of many different effective natural remedies but it has good reason to disapprove of the
    HCG compound.

    Feel free to visit my web site :: weight loss results from hcg diet

  28. The ball at the bottom of the vacuum houses all of the engine components and the ball makes it easy to turn and maneuver it with ease.
    The critics were proven right when further
    inspections after this period were performed by the department.
    Job requires being sensitive to others’ needs
    and feelings and being understanding and helpful on the job.

    my web page … leaky faucet pompano beach real estate

  29. Although, they have about 350 fans we only have 66. And you could ask many online writers if you
    question the effectiveness of this tip. Your wife starts to get these wonderful feelings about herself when she is around the other guy, and she
    starts wondering why she is not feeling these feelings with you anymore and that’s when the affair happens.

    Make sure you read the pattern and then fulfill it.
    4 million active monthly business professionals using Linked
    – In to build and maintain key business
    relationships, connect with key industry experts and generate sales leads.

    Then, create a direct mail piece such as a postcard, sales letter or flyer that describes the features and benefits of your invention. Just
    copy the URL and paste it in the status box then wait for the linkbox to appear.
    t mean you know how to write compelling content for your website.
    Social media has emerged immensely and changed the
    landscape of accounting business in the global platform.
    Each initiative that comprises the marketing plan must then have a pre-established audience profile, outreach, value proposition,
    and budget that you are willing to spend.

    Feel free to visit my web site internet marketing success

  30. The book the ‘The Weight Loss Cure’ popularized and resurrected the HCG diet.

    As a dieter, if you come across a particular flavour or herbal tea type that you
    especially fall in love with, you can easily continue
    consuming it after the completion of your diet without
    having to worry about its effects on your health. The benefits from HCG diet are proven;
    it knocks down weight from the body faster than other diets available
    in the market.

    Here is my website; weight loss on hcg

  31. If or when your favorite game in your youth was creating clothes for your toys as well as creating creative changes in your
    very own apparel, then I think people such as you are absolutely
    those which are destined to become a fashion designer. Resources may grace with your presence to
    related topics, such as grooming, fashion, and etiquette and not just fashion modeling alone.

    Fortunately, in this day and age of the Internet and
    the increasingly diverse global fashion market, you certainly don’t need to go all the way to Japan to get the very
    latest in Japanese fashion.

    Here is my webpage white bodycon dress for cheap

  32. The beginning of the end came the day Nia’s boyfriend didn’t take up her offer of
    caring for him when he was ill. It can affect the appearance, confidence, and maybe even the self esteem of a person. The
    step-by-step method of using castor oil for hair loss treatment:
    .

    my website igrow induction lighting

  33. In the last five years, the survey states, a face life, or rhytidectomy,
    is one of the most requested of all invasive
    procedures. Calvert states, it requires a great deal of planning and preparation, as well as
    a lengthy recovery time (a three to five week hospital
    stay, with about six weeks of home rest prior to returning to
    work). The physical and external benefits are very obvious.

    my blog post nose job jennifer aniston (Monika)

  34. many many thanks for this great article share with us

  35. victoriya smith says:

    Nutritious consuming just isn’t about rigid diet philosophies, remaining unrealistically skinny, or depriving by yourself of your meals you enjoy. Fairly, it is about feeling wonderful, owning much more electricity, and holding oneself as healthful as possible……. For more info. visit http://healthfoodxdrinks.com/

    1. Good information in this post Brendan. Who take care on health they take care on anything because of with out health you cant do anything. i love this word more and more “Drink Lots of Water” and thanks for such a grate tips for health.I should bookmark this one right now.Thanks for sharing.

  36. Hi Brendar,Nice post and Health is the greatest gift from god.I really attract the sentence” The most crucial ingredient for healthy eating is the ingredient of commitment and discipline”.Thank you for such a grate advice’s . It is worth the time to read whole article.

    1. Thanks Andrew! Definitely! Without commitment and discipline, how far will you get in your dieting goals? Not very far! Hope all is well.

  37. Healthy eating is crucial for people wishing to last longer. Thank you for your contribution by writing this post, it really helped in adding on to what I already know about foods. It is worth the time I spent reading it.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get your Free Change Your Life Starter Course

Get instant access to the first four modules of my Change Your Life course - packed with over 50 pages of guides, exercises, tools, and templates to help you design and start living your best life.