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Every second or third day I go for a run. It’s about a 30-45 minute run that pushes me hard and gets the heart pumping like crazy. Yesterday as I went for this run I became conscious of my thoughts and had a really interesting light-bulb moment and I want Read More
There’s always a smarter way to goal-setting. And I now know what it is. It’s about adding an ‘E’ and an ‘R’ to the end of SMART. But what exactly does that mean? SMART goals are out, SMARTER goals are IN! With 2014 just 3 weeks away, now is the Read More
This is a Guest Post from Ali Jan Qadir Note from Brendan: I’m a massive fan of visualization. I think it’s one of the most effective things you can do to prepare yourself for success and actualize your goals. Ali provides some interesting insights into the science of visualization. In fact, I recently watched a Read More
Can you believe it? We’re in the final month of the year… with less than 30 days to go until 2014 is upon us it’s time to start thinking ahead and focusing on the bigger goals and plans for next year. Today, I’ve got a special announcement for you that Read More
The results are in! Wow, wow, wow…!! I’ve spent the last few hours going through every single response from our recent community survey and it has just blown my mind. What I have come to witness is just how different we all are, yet at the same time just how Read More
Sometimes, on this journey through life, we find ourselves getting stuck in a rut. Our go-to techniques for problem solving and creating happiness in our lives just don’t seem to work to break through a specific roadblock or navigate out of a tricky situation. And it’s not actually that the Read More
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