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An essential ingredient for super-happiness in life is discovering personal mastery. Personal mastery is something that we all want to achieve, whether we know it or not. It is about our journey towards continuous improvement and seeing life from a different perspective. Personal mastery is guided by principles such as ...
I’m often surprised at the number of diets on the market and the fact that new diets are continually being invented to sell to consumers. Most people have tried more than one diet. Some people I’m sure have tried every diet on the market! However, what I have noticed is ...
Do you want to enhance your relationships with others? Are you wanting to improve your communication skills? Do you want to become more effective and productive? If so, then you need to build your self-awareness. How aware are you currently of your own thoughts and feelings? What about your skills and ...
Every time I hear this song I get chills going through me… It’s an inspirational song by he Gym Class Heroes featuring Ryan Tedder. Live life to the MAX! NEVER give up! Get scars and go through PAIN!! You are the FIGHTER! ...
In Part 1 of Understanding Your Values you learned what values are, what benefits you can achieve from gaining clarity of them and also what you experience when you make choices that are not aligned with your values. Now you will go through the exercise of actually eliciting your values. ...
“It’s not hard to make decisions when you know what your values are.” – Roy Disney If I was to ask you what are your values, would you know what they are? And more importantly, would you know how to utilise them? When it comes to Happiness, understanding your ...
Get instant access to the first four modules of my Change Your Life course - packed with over 50 pages of guides, exercises, tools, and templates to help you design and start living your best life.
