I am a personal growth blogger and coach and the number one question I get asked by my readers is, “How do I stop procrastinating?” Procrastination is defined as the act of putting off more urgent tasks in favor of less important, more pleasurable tasks. We all do this. I Read More

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On the 18th of October 2013 I walked out the doors of my 10 + year job. It was also 2 days before my 30th birthday. One week later I left the country for 6 months. I didn’t just wake up and think “Right I have to get out of Read More

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“A hug is a universal medicine, it is how we handshake from the heart”.  -Anonymous How good is hugging?! Seriously, we all need to hug more. The good thing is, hugging is free, you can do it anytime, and it is the perfect way to not only put a smile Read More

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This is a guest post from Josie Simpson   People travel for thousands of reasons…to see the world, to get away from reality or simply to treat themselves to a little break. With all that in mind, there are 5 ways that travel can make you a better person. Let’s explore! Read More

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This is an article from AJ Walton of Cracking the Happiness Code   Over the last 2.5 years, I have seen more doctors, physiotherapists, massage therapists, specialists of every type, and done more tests than I could care to remember. None of it had helped me get my voice back. Read More

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This is a guest post from Karleia Steiner   Many people today suffer from poor self-image. It will be a lot harder for you to achieve your dreams if you do not have a positive self-image. Fortunately, there are 5 steps that will help you boost your self-image and achieve your Read More

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